Set Up Your Space for Comfort
Where and how you sit affects how your body feels by the end of the day. A few simple adjustments can prevent a lot of everyday aches.
The essentials
Screen at eye level, feet supported, shoulders relaxed. Small tweaks to your chair and desk go a long way.
Move anyway
No setup replaces movement. Even the best chair is only comfortable if you get up and stretch regularly.
A quick note: This article is general information and is not medical advice. Individual results vary. If you have an ongoing health concern, please speak with a qualified professional.